Resilience is all about having more inner balance and energy to do what is most important in your life.
What would your life be like if …
you had more energy throughout the day?
when out of sync, you could reset yourself just like you reset your computer?
your communications were clear, rich and fulfilling?
you intuitively knew how to respond to change and challenge?
How the Resilience Advantage Program Works
This high impact program delivers a practical skill-set of easy-to-learn self-regulation tools and resilience-building practices, reinforced by HeartMath proprietary, engaging, real-time monitoring and feedback technology. You can experience the immediate benefits of bringing more ease and balance into your life—at home, at work, in a meeting, while driving, anywhere or anytime you feel the need to de-stress.
You will Learn:
Skills for building resilience in the face of change and uncertainty.
Intelligent energy self-regulation techniques to reduce stress and related symptoms of fatigue, burnout, anxiety, frustration and sleeplessness.
How to have more control, make better choices, protect your health and energy and enjoy life overall.
Based on HeartMath’s 20+ years of published, peer-reviewed research on the science of resilience, The Resilience Advantage program provides a powerful skillset and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. This best-in-class program is used by the US Navy, hospital systems and Fortune 500 companies world-wide.
Your seminar could not have come at a better time for me! I am dealing with siblings as we work to settle my parents’ estate. It has become clear to me that we are so different and approach life and problem solving in such different ways. Having this wonderful tool in my toolbox has already helped me do a paradigm shift in relating with them! Thank you so much for your time and willingness to pass this incredible knowledge along. Truly a gift!
Have a wonderful day, Teri
I participated in the HeartMath Resilience Course. Lori was an amazing coach who guided the whole class into beautiful Heart Coherence. The tips that she gave me from her personal experience were invaluable, and for me made all the difderence in truly connecting to and Feeling my Heart. Thank you Lori
I loved your Heart Math workshops. Heart Math makes sense. The science seems solid and logical. As a person that meditates, I found Heart Math's initial exercise moved me to a meditative state quicker than my normal process. Both involve focusing on my breathing but it was more natural and easier to feel like I was breathing with my heart. The heart expands the lungs to draw in the air and they are naturally connected. I think that being able to more quickly and easily move to a coherent place is important, especially when feeling stress. With practice I hope to be able to keep myself in a positive and productive place most of the day.